+ ONLINE_Stretches Express -30 minutes- (Thursday, 20 April, 8 pm) Stretching exercises to do at home, using a body technique for adopting various postures while stretching, opening and relaxing several of the body’s areas. Teacher: Arantza Castello.
+ Initiate yourself in the Qi Gong (On Friday 21abril, 8hr) Qi Gong is one of the pillars of Chinese medicine and helps the body to re-establish the entire body’s energy balance. It is a practice that combines the mind-body-spirit and improves the mental and physical health of an individual through movement, breathing techniques, self-massage, sound and a focused will. Teacher: Xesca Tió
+ Workout Boxing (Thursday, 20 April, at 2 pm) Physical conditioning session putting your training into practice and working on every part of your body. An activity for coordination, speed and strength, along with the intensive cardiovascular work that boxing provides to burn off the stress we accumulate every day. A healthy and fun way to get in shape. Individual work with no physical contact. The session will be held outdoors. Teacher: Francesc Martínez.
+ ZUMBA (Wednesday, 19 April, at 7.30 pm) Zumba masterclass with Nerea López, where Latin and international music will make you dance and move your whole body with easy steps, strengthening you and making you fitter, in a fun way that won’t feel like fitness training. Teacher: Nerea LópezPhoto: Kate Trysh from Pexels
+ Bodinàmic. Escola d'Esquena (Wednesdays 19 April, 6 pm) Supervised class for preventing, treating and maintaining a healthy back and body in general, through physical exercise. Teacher: Jordi Sans. A graduate in Physical Activity Sciences.
+ Connection & Bachata (Dilluns 17 abril 18h; dijous 20 abril 12h; divendres 21 abril 12 h) Enjoy the experience of connecting with dance, music and all your other colleagues through the “bachata” technique of dancing in pairs and dynamics of emotional intelligence. We will create a space of trust and authenticity for connecting and sharing from the sensory and emotional world. Teacher: Marius Farnarier.
+ Body consciousness (Tuesday, 18 April, 3 pm and Friday, 21 April, 2 pm) Session where attention will be paid to your body, carrying out a whole range of simple micromovements slowly and carefully, in order to meet your own natural mobility, respecting your own rhythm, and keep on freeing yourself from tensions and blockades, thus. It is wanted to achieve a major consciousness of your body, to be more flexible and to coordinate different movements to reach a relaxation that it will make you feel better with you. Teacher: Joan Riera.
+ Hypopressive exercises (Thursday, 20 April, at 3 pm) Innovative method with the aim of promoting the tone of the internal muscles of the abdominal band in order to improve posture, avoid prolapses, manage abdominal pressures, reduce back pain from pathologies, sexual intercourse, sport performance, etc. Teacher: Laura Sotillos.
+ Inicia't al Judo & autodefensa (dimecres 12 h o divendres 10.30 h) Session whose main goals are introductions to Judo techniques and tactics, improving the health of students and working on basic physical qualities and motor capacities. In addition, self-defence will involve practice of techniques, taught in a simple, practical and effective way. The reduction and control systems are based on Judo techniques. Teacher: Sergi Salas. Girona Judo Association Club.
+ Introduction to padbol (Mondays at 8 pm, Tuesdays at 6 pm or 7 pm, Wednesdays at 4 pm or 5 pm and/or Thursdays at 10 am or 11 am) Initiate yourself into this sport that merges the sports of paddle and football in a same space. You will be able to experiment and practice the main techniques of the pàdbol, to know the regulations, among other specificities of this new sport. It is a sport that is suitable for everyone and which makes no distinction or discrimination over sex or age. Installation X3 Club Padel Girona. Domeny. Girona
+ A taste of the Lindy Hop! (Monday, 17 April and/or Thursday 20 April, 4 pm to 5.30 pm) This workshop will offer a small taste of the Lindy Hop, a style of dance popular in the 1920s, where people danced to jazz and swing music. Come along and dance with us, trying out the basic steps and small combinations to catch the essence and basis of the Lindy Hop, a healthy pastime you’ll enjoy!
+ A taste of MODERN JAZZ, GIMNOYOGA and DANCEFIT. (Monday 17 April, 10 am to 12 noon) To start the week differently and cheerfully, we’ll have a taste of three disciplines for the benefit of the soul, body and mind. Physical, mental and emotional health are fundamental and all three go hand in hand. The aim is to discharge useless energies, empty the mind, laugh and feel well. The workshop will involve experiencing choreographed movements and dance to the rhythm of the music. In addition, posture and flexibility of the body will be improved, keeping the mind empty and fluid, reloading neurons as well. Teacher: Angela Pestillo.
+ IN LÍNIA_ Core Saludable -30 minutes- (on Tuesday 18 April, 8hr and/or 20.30hr) Session of 30 minutes to know the healthy Core as a físci system of training and mental that bases itself on the control of the mind about the body, designed to pull, but also to strengthen the body in a balanced way and respecting the body alignment. Teacher: Arantza Castello
+ IN LÍNIA_Body control -30 minutes- (on Wednesday 19 April 19 hr) Body Control is an express exercise programme (30 min) which combines Yoga, Stretchings, Pilates and Tai-Chi to train gently but effectively, for relaxing and balancing body and mind. The sessions are adapted to every type of public, therefore; each person works as agreement to its possibilities, following the optional postures that the instructor indicates. The class is aimed at improving the entire body’s flexibility, concentration, balance and strength and at reducing stress. Teacher: Arantzazu Castello
+ ONLINE_FIT EXPRESS -30 minutes- (Wednesday 19 April, 7 pm) You've little available time but, even so, fancy dedicating 30 minutes every day? A session offering a comprehensive work out for the body through intense movements and the use of the force and other low-impact cardiovascular involving every part of the body through precise movements, performed calmly and gently. Teacher: Arantza Castello.
+ ONLINE_yoga express -30 minutes- (Thursday, 20 April, 7.30 pm) Express yoga session working through Vinyasa yoga, which is a very dynamic type of yoga where your body and mind flow from one posture to another: each movement is a breath. With dynamic, but slow movements, coordinated with your breathing. As we perform it, we will oxygenate our metabolism and warm up our muscles, generating energy. We will achieve a sense physical and mental well-being to finish the day. Teacher: Arantza Castello.
+ ONLINE_STRETCHING yoga -30 minutes- (Tuesday, 18 April 8 pm) The Yoga Stretching is a method aimed at the postural correction while working on the stretching of various muscular chains and flexibility of the joints. introduce the full attention to the stretching to attend to your alignment and how really the positions are heard in your body. Many basic postures of yoga are very familiar, when we get up of the bed and pull the arms above the head, we are to make a posture of Yoga our bodies they bend and they are bent naturally. With attention and conscious breaths, you can create a sequence that is organic he will pull and it will strengthen its main groups of muscles. Teacher Azu Castello