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Sport at the UdG

ECTS credits: sports subjects

You can enrol at any time during the academic year 2025-2026

Obtain up to a maximum of 6 ECTS credits towards your bachelor's degree studies during the year, from a range of over 20 comprehensive and sporting physical activity subjects.Enrol online by clicking on the subject you like best out of all the options you will find below. 

During the year, new subjects can be added since it is an evolving programme that gets updated throughout the year. 

 

Important aspects of the sports subjects:

  • Each subject is worth 1 ECTS credit (bachelor's degree studies) for recognised credit transfer.
    You can obtain 1 or 2 ECTS credits* (1+1 free) in the subjects of paddle, tennis and taekwondo.(*See conditions).
  • To get the discounts on the various activities, you need to become a member of the Sports Service for the academic year 2024-25 before enrolling.
  • Remember you can become a member at any time through the website.

LIST OF ACTIVITIES

 

+Introduction to the Kundalini Yoga (Tues, 7 pm) 1 ECTS

Introduction to the Kundalini Yoga (Tues, 7 pm) 1 ECTS

7 sessions to get to know and practice this dynamic yoga, known as the yoga of consciousness, which consists of simple techniques that anybody can master.It keeps the body in shape and trains the mind to be strong and flexible to be able to cope better with changes and stress. Posture, breathing techniques and meditation, all directed at fostering students’ well-being with their demanding academic schedules, strengthening their health and their emotional and interior balance.Teacher: Cristina Planellas.
+Introduction to morning yoga.Happy Yoga (Mon, Tue, Wed, Thur or Fri at 9.30 am) 1 ECTS

Introduction to morning yoga.Happy Yoga (Mon, Tue, Wed, Thur or Fri at 9.30 am) 1 ECTS

11 seventy-five-minute sessions for learning and performing the type of yoga you choose: vinyasa yoga, kundalini yoga or hatha yoga which will help you to keep your body in shape and train your mind to make you a strong and flexible person, making it easier for you to take on changes and stress.Postures, breathing techniques, meditation...,all practicals are aimed at boosting the well-being of student with high academic demands, strengthening health, emotional balance and internal balance.Girona Happy Yoga’s teachers.Director of the centre: Cristina Planellas.
+Introduction to relaxation and mindfulness techniques (Tues 7.30 pm) - 1 ECTS

Introduction to relaxation and mindfulness techniques (Tues 7.30 pm) - 1 ECTS

7 sessions based on the contents of Yoga and Mindfulness to learn and experience different techniques and exercises that will enhance knowledge of one’s body through physical activity and meditation adapted to today’s society, thus reducing stress, improving night time rest and communication, correcting bad posture (by raising awareness), increasing self-confidence and self-esteem, eliminating backache, and enhancing flexibility and good health.A path to serenity, health and happiness.Teacher: Cristina Planellas
+Introduction to Unnata air yoga (Monday 5 pm) - 1 ECTS

Introduction to Unnata air yoga (Monday 5 pm) - 1 ECTS

7 sessions to introduce itself into the Yoga Unnata, which in Sanskrit he means high, spiritually as well as physically.It is a type of yoga that has evolved from the traditional method, introducing the use of an air acrobatics hammock to bear the weight of the body and to be able to do many of the positions with the body partly or totally suspended, using gravity to realign the body.This allows for improved flexibility to strengthen the body, lengthen the spine and relax the nervous system.It is a way of getting into shape while experimenting with the pleasure of yoga embraced by the hammock.No previous experience is required; anybody in good health can benefit from doing Unnata® air yoga. Teacher: Cristina Planellas
+Introduction to Unnata air yoga (Monday 7.30 pm) - 1 ECTS

Introduction to Unnata air yoga (Monday 7.30 pm) - 1 ECTS

7 sessions to introduce itself into the Yoga Unnata, which in Sanskrit he means high, spiritually as well as physically.It is a type of yoga that has evolved from the traditional method, introducing the use of an air acrobatics hammock to bear the weight of the body and to be able to do many of the positions with the body partly or totally suspended, using gravity to realign the body.This allows for improved flexibility to strengthen the body, lengthen the spine and relax the nervous system.It is a way of getting into shape while experimenting with the pleasure of yoga embraced by the hammock.No previous experience is required; anybody in good health can benefit from doing Unnata® air yoga. Teacher: Cristina Planellas
+Introduction to classical dance (1 ECTS)

Introduction to classical dance (1 ECTS)

Ten 75-minute sessions to learn about classical dance (ballet), an artistic and technical discipline with centuries of history. Classical dance forms the basis for many other forms of dance and develops body control, posture, an understanding of music, and discipline. This course is aimed at people with or without previous experience who want to get started in this style of dance in a progressive and accessible way, or continue learning the technique in a friendly atmosphere while enjoying a physical activity that combines elegance, strength and concentration. The
teachers are from the Girona Dance Centre.
+Introduction to modern-jazz dance (Thursdays, 8 pm) - 1 ECTS

Introduction to modern-jazz dance (Thursdays, 8 pm) - 1 ECTS

11 sessions of 75 minutes.A discipline combining dance technique with body expression and cardiovascular work.Through choreography and progressive exercises, students develop coordination, rhythm, balance, flexibility and strength, while improving body awareness and expressive movement.Sessions allow participants to acquire the technical fundamentals of Modern Jazz in a dynamic, participatory environment adapted to various skill levels.The practice promotes physical fitness, creativity, motor memory and well-being, while fostering healthy physical activity habits.
+Introduction to Broadway Jazz (1 ECTS)

Introduction to Broadway Jazz (1 ECTS)

11 sessions practising a musical-theatre-inspired dance style that combines technique, body expression and stage performance.Practical sessions cover the fundamentals of movement, coordination, rhythm, flexibility and body awareness through technical exercises and choreography adapted to different levels.The practice boosts strength, balance, motor memory and expressive ability, while also fostering confidence and teamwork.The course contributes to improved physical fitness and general well-being, while encouraging creativity and healthy physical activity habits.Teachers form the Girona Dance Centre. 
+Introduction to Pilates Barre (1 ECTS)

Introduction to Pilates Barre (1 ECTS)

14 sessions.A discipline combining Pilates principles with dance-inspired exercises aimed at improving posture, strength, balance, flexibility and coordination.Practical sessions focus on body alignment, breathing, movement control and core stabilisation through low-impact exercises adaptable to various fitness levels.The practice promotes body awareness, muscle toning, mobility and injury prevention, while fostering healthy physical activity habits and physical and emotional well-being.Teachers form the Girona Dance Centre. 
+Introduction to via ferratas and canyoning (weekend) 1 ECTS

Introduction to via ferratas and canyoning (weekend) 1 ECTS

The course has both an educational and a practical approach and is aimed at anyone who would like an introduction to canyoning and via ferratas with maximum safety and guarantees.Course attendees will learn to recognise the different elements of canyoning/via ferrata and the basic safety techniques.Course attendees will be given the opportunity to experience a whole host of sensations...and they will also find themselves in a variety of situations, with the aim of discovering as much as possible about these sports.Anyone who successfully completes the course will be able to do canyoning/via ferratasj on their own, effectively and with maximum safety.The course is divided up into theory and practical classes.Teacher: Carlos Folguera
+Introduction to taekwondo and self-defence (Wed 3 pm) (1+1ECTS).

Introduction to taekwondo and self-defence (Wed 3 pm) (1+1ECTS).

7 totally practical sessions working on flexibility, concentration, agility and accuracy when kicking.To provide the student with knowledge of good self-defence at short and semi-long distances, another Korean martial art called Hapkido will be introduced.This will be done at a very elementary level: strangulations, blocking, projections, and defence against thrusting and cutting weapon.
1+1 ECTS: this subject allows you to obtain 1 more ECTS for free, if you attend the sessions from 8 pm to 9 pm in the gym one day a week apart from Wednesday (minimum 8 training sessions).Coordinated and directed by the teacher of the subject:The teacher, Mr Lee Jae Kwon, is a grand master, black belt 9th Dan.
+Voluntary workers for Girona F.C. (1 ECTS)

Voluntary workers for Girona F.C. (1 ECTS)

Participation in a minimum of 14 matches and/or events organised by Girona FC where various tasks will be carried out linked to public and spectator assistance, support and organisation of social events in parallel to the matches.If all the tasks given by the volunteer coordinator are completed responsibly and diligently and the minimum attendance of14 matches is achieved, volunteers will get 1 free ECTS (for members of the UdG Sports Service, otherwise a registration charge of 29 euros applies).Volunteers will need to sign the declaration of responsibility and the prevention of work risks from Girona FC to carry out the volunteer work. 
+Introduction to the Fit Ballet.(Mon, Wed and/or on Fri 7 am; Mon 4 pm; Tues 9.30 am and/or 2 pm, Thur 4 pm) - 1 ECTS credit -

Introduction to the Fit Ballet.(Mon, Wed and/or on Fri 7 am; Mon 4 pm; Tues 9.30 am and/or 2 pm, Thur 4 pm) - 1 ECTS credit -

14-session BalletFit® course at the Escola Girona En Dansa.Fit Ballet® is a new concept of fitness and one of the latest trends in the United States and United Kingdom that merges the technique of classical dance with fitness.FIT BALLET is a discipline that is based and combines the essence of ballet with elements of fitness.The sessions will involve cardiovascular workouts, toning, strength, balance, flexibility and elasticity, as well as joint mobility.They will consist of small group methods and individual work on body awareness and stretching techniques.
+Introduction to sailing (weekend) 1 ECTS

Introduction to sailing (weekend) 1 ECTS

2 sessions to cover the introductory phase of sailing, where students learn the basic concepts with an instructor and then progressively put them into practice.It is a first contact with the sport of sailing where the change of environment, the sailing, the being propelled by the wind while doing exercise and working in a group, will arouse new, pleasant sensations unique to this sport.Instructor: Juan Maria Ferrer from the company Vadevela.
Martí, a 4th-year bachelor's degree student, explains his experience on this course: “It went very well; it was a really fun and entertaining course for learning about sailing and what it entails.Both Mia and Sonia were really nice, and we were able to learn a lot from them.We got plenty of hands-on practice, even though the weather forecast wasn't the best, and after the practical session, we were able to learn the theory behind sailing, safety, bearings, etc.”
+Introduction to padel (10 am, 12 noon or 3 pm) (1+1 ECTS)

Introduction to padel (10 am, 12 noon or 3 pm) (1+1 ECTS)

7 sessions to practice this racket sport, to get to know the rules, the basic structure and the basic technical and tactical aspects specific to this sporting discipline.
1+1 ECTS: this subject allows you to obtain 1 additional bachelor's-degree ECTS for free, if you enter the little league of matches among your fellow course students (minimum 8 matches- One match per day maximum).What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice.Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service.The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet). Teachers: Coaches from the tennis teacher training college of Girona
+Introduction to tennis (Mon 3 pm or Sat9 am) (1+1 ECTS)

Introduction to tennis (Mon 3 pm or Sat9 am) (1+1 ECTS)

7 sessions to understand the technical theory, tactics and strategy of tennis through specific exercises and adapted matches.
1+1 ECTS: this subject enables you to get an additional 1 ECTS, if you play padel tennis and take part in the mini tournament among the students taking the subject (minimum 8 parties).What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice.Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service.The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet). Teachers: Coaches from the tennis teacher training college of Girona
+Paddle tennis advanced course (Tues 3 pm, Thurs 9 am, Fri 10 am or noon) (1+1 ECTS)

Paddle tennis advanced course (Tues 3 pm, Thurs 9 am, Fri 10 am or noon) (1+1 ECTS)

7 sessions to improve your technique and know the specific tactics of this racket sport.To register you must have done the introduction to paddle course or have a high level of the game (this will be checked).
1+1 ECTS: this subject allows you to obtain 1 additional bachelor's-degree ECTS for free, if you enter the little league of matches among your fellow course students (minimum 8 matches- One match a day).What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice.Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service.The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet). Teachers: Coaches from the tennis teacher training college of Girona
+Perfecting tennis skills (Thursdays 12 pm or 3 pm) (1+1 ECTS)

Perfecting tennis skills (Thursdays 12 pm or 3 pm) (1+1 ECTS)

7 sessions to improve your technique and know the specific tactics of this racket sport.In order to sign up for this course you need to have done the introduction to tennis course or have a good player skill level (your level will be tested).
1+1 ECTS: this subject enables you to get 1 ECTS if you play padel tennis and take part in the mini tournament among the students taking the subject (minimum 8 matches).What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice.Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service.The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet).Teachers: Coaches of the Magister tennis school in Girona. A MINIMUM OF 4 PEOPLE REQUIRED to be able to run the course.
+Introduction to diving (Thurs and Fri from 9 am to 3pm) 1 ECTS

Introduction to diving (Thurs and Fri from 9 am to 3pm) 1 ECTS

This course is an introduction to the underwater world, where basic notions will be provided to carry out two dives from a boat.The structure of the course includes a theoretical part, which is carried out through the platform PADI, and a practical part, in which the participants complete two dives from a boat under the direct supervision of the instructors, with an additional focus on the protection and conservation of marine biodiversity in our part of the world.
It is important to highlight that the two dives from a boat will be made when the weather conditions allow for it, guaranteeing safety and the enjoyment of the experience for all participants.
Those wishing to obtain official certification are encouraged to complete an additional four dives.When the full programme is completed, participants will obtain a level one OWD diving certificate, enabling them to explore the depths of the sea up to 18 metres underwater in total safety and complete confidence.
In short, this course offers a thrilling opportunity to dive into the underwater world and explore its wonders, providing theoretical knowledge as well as practical experience under the expert direction of qualified instructors. 
To give participants user profiles on the PADI platform and ensure they have place, we need their full name, date of birth, contact number and email address.It is also essential that the participant attends the first day of class with the theoretical part already completed.Teacher: Fran Gómez (Piscis Diving, Sant Feliu de Guíxols).
   

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