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Sport at the UdG

Week of the Health

UdG Health Week 2024.

We're holding Health Week 2024 at the University of Girona from 8 to 12 April, with sports activities in several disciplines as well as 30-minute online activities, so you’ve no excuses for not taking part. Sign up for it, you’ll certainly enjoy trying out its activities, which will get you in better shape physically, mentally and emotionally. All the activities are free for everyone!

Look after yourself, we’re counting on you!

What is the Week of the health of the UdG?

To mark World Physical Activity Day (6 April) and World Health Day (7 April) - it’s a bit further away this year, because of Easter Week - we’re inviting you to take part in this year’s Health Week 2024 activities under the slogan 'Look after yourself - we're counting on you'. The event will be inviting reflection on the benefits of a lifestyle with emotional well-being, healthy physical activity and a balanced diet.

Aiming to promote healthy habits among the university community and Girona society, the Social Commitment Unit, the Sports Service and the Occupational Health Office have all collaborated to offer free activities, workshops and lectures to celebrate Health Week at the University of Girona’s various campuses.

All the activities are free, although Sports Service activities require assistance monitoring and registration. It be necessary to register there previously, for the limited seating of the spaces that accommodate them. 

If you are a student and want to earn POINTS to exchange for ECTS with this week’s activities from the Sports Service, you can do so according to your interests by specifically registering on the Sports Service web page .

If you are not a student but wish to take part in the Sports Service's activities, you can register with its website up to the start of the activity or all the places have been taken. If you are not a member of the university community you will have to send an email to anna.vinyolas@udg.edu with your details before you can register.

We encourage you to share your activity during Health Week on the various social media sites with the hashtag #salutUdG23

Important note:

As the activities are free of charge and places are limited, please book responsibly. It is indispensable that, if cannot assist, you leave the free square (it is so much simple as to enter into the web where you have registered and to cancel the enrolment). The registered persons and that they do not assist nor retire with anticipation they will not be able to accumulate points of the programme of Practical Sport and of Leisure.

Health Week video - April 2021

LIST OF ACTIVITIES

 

+Body awareness (Friday, 12 April, at 12 noon)

Body awareness (Friday, 12 April, at 12 noon)

Session where attention will be paid to your body, carrying out a whole range of simple micromovements slowly and carefully, in order to meet your own natural mobility, respecting your own rhythm, and keep on freeing yourself from tensions and blockades, thus. It is wanted to achieve a major consciousness of your body, to be more flexible and to coordinate different movements to reach a relaxation that it will make you feel better with you. Teacher: Joan Riera.

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