+ Biodanca: dancing life (Tuesday, 24 April, 4.30 pm. ) Biodance is a system for self-knowledge and personal growth through movement, music and silence, which facilitates the connection with our emotions and their expression, combining do-think-feel.Moving around free it is to live free.One of the goals is to connect us with ourselves, with our emotions, to express them and take them on board in a healthy way, unblocking movements suppressed for different reasons during the course of our lives (education, culture, etc.)to live a life where we are more aware and have greater well-being, living for here and now.Teacher: Rosa Verge.
+ Healthy walk (Friday 27 March, 9 am) Easy walk setting off from Les Àligues de la UdG (Plaça Sant Domènech), and we will be walking along: Mirador de les Pedreres - Sant Daniel - Mirador d'en García - Font del Ferro - Bassa Gran de l'Argilera - Torre Suched - Monastery of Sant Pere de Galligants. The walk is 8 kilometres, with roughly 250 metres of ascent/descent.A very pleasant walk with the ADAC.
+ Body consciousness (Tuesday 24 March 12.30 pm) Session where attention will be paid to your body, carrying out a whole range of simple micromovements slowly and carefully, in order to meet your own natural mobility, respecting your own rhythm, and keep on freeing yourself from tensions and blockades, thus.It is wanted to achieve a major consciousness of your body, to be more flexible and to coordinate different movements to reach a relaxation that it will make you feel better with you.Teacher: Joan Riera.
+ Fit yoga-pilates BV (Monday, 23 March, 4 pm) Sessions where you will be able to experience a new form of physical and mental welfare.Based on a dynamic to improve your posture and help you alleviate back pain.In addition, you will improve your strength, flexibility and general well-being.Do you want to feel you're in a healthier body and a calmer mind?We look forward to seeing you to practise this rejuvenating and transformational experience! Teacher: Luis Enrique Jiménez.
+ Yoga and pilates workshop (Monday 23 and/or Wednesday 25 March at 1 pm and/or Friday 27 March at 2.30 pm) Sessions where you will be able to experience a new form of physical and mental welfare.Based on a dynamic to improve your posture and help you alleviate back pain.In addition, you will improve your strength, flexibility and general well-being.Do you want to feel you're in a healthier body and a calmer mind?We look forward to seeing you to practise this rejuvenating and transformational experience! Teachers: Gemma Xicota (Monday and Thursday) and Luis Enrique Jiménez (Friday).
+ Hypopressive session (Monday 23 March, 3 pm) Innovative method with the aim of promoting the tone of the internal muscles of the abdominal band in order to improve posture, avoid prolapses, manage abdominal pressures, reduce back pain from pathologies, sexual intercourse, sport performance, etc.Teacher: Laura Sotillos.
+ Introduction to Gaelic football (Monday, 23 March 5.30 pm) Gaelic football, of Irish origin, is a highly dynamic sport.Many techniques used in this sport are similar to those for other team sports such as football, basketball, rugby, handball or volleyball.In this session you will learn the rules of the game and basic techniques with practical exercises. It is easy to learn and a lot of fun. Teachers: Joaquim Santiago and Xavier Arnau (Cèltic Girona | Gaèlic Futbol Club ).
+ Get started in Ultimate Frisbee (Wednesday 25 March and/or Thursday 26 March at 5 pm) The Ultimate Frisbee is a team sport played with a frisbee.It is a fast and dynamic game with no physical contact, combining elements of football, basketball and rugby, but with its own rules. The Ultimate is based on the "Spirit of the Game", where the players referee themselves and each other and sort out any conflicts by speaking.It is often played in mixed teams (men and women together).Coaches:Isaac Cuervas, Iker Pastor, Olesya Egorova.
+ Get started in Olympic boxing (Thursday 26 March, at 12.30 pm) Olympic boxing is a real all-round sports activity that develops coordination, agility, stamina and strength.Boxing is suitable for anybody, regardless of sex or age.Besides its sporting benefits, boxing also increases self-confidence, providing a feeling of security and the motivation to go beyond one’s limits.This session will be an introduction to boxing without any type of contact , but at the same time all the concepts of boxing will be put into practice.Teacher: Francesc Martínez.
+ Get started with the muscle strengthening method (Tuesday 24 March 11 am) This is a highly effective method of training muscular strength and offers very good results quickly and safely, free of injuries and accessible to everybody, regardless of age and physical condition.Teacher: Joan Riera.
+ Get started with Pickleball (Wednesday 25 March, 3.30 pm and/or Friday 27 March, 2 pm) Learn the basics of this new racquet sport, which combines tennis, padel and badminton elements. It’s very easy to learn and lots of fun from the first sessions.We will show you the rules and technique with a specialised teacher. Teacher: Marc Espinosa.
+ Get started with Qi Gong at Montilivi and Barri Vell (Thursday, 26 March 4 pm Montilivi and/or Friday, 27 March BV at 8 am) Qi Gong is one of the pillars of Chinese medicine and helps the body to re-establish the entire body’s energy balance. It is a practice that combines the mind-body-spirit and improves the mental and physical health of an individual through movement, breathing techniques, self-massage, sound and a focused will.Teacher: Xesca Tió
+ Pilates (Monday 23 March 2 pm and/or Thursday 26 March 2 pm or 3 pm) The Pilates Method is a physical and mental system of training that bases itself on the control of the mind about the body, designed to pull, but also to strengthen the body in a balanced way and respecting the body alignment.The Method challenges in the body to work like an everything unitary and integrated, achieving with its practical awakening the body consciousness, to improve the breath and the coordination.This work-out will help us to develop strong but long and stylised muscles, strengthen our deep musculature, improve our posture and balance, increase our flexibility and sports performance, reduce our risk of injury and, what is more, cut down our stress and back pain.Teacher: Laura Sotillos
+ MTT technique, easy level and average level (Thursday 26 March at 9.30 am) Initial and medium level MTB technique for all.MTB techniques will be carried out around the Sports Service. Participants must bring a bicycle in good condition, spare wheels and clothing suitable for MTB.And to have the minimum physical conditions to properly withstand physical activity.Teacher: Txell Figueras, MTB professional.