Subject that consists of the online "All about winter mountaineering" course  and one of the 3 practical courses chosen. Students who pass all the course’s contents and attend the one-day practical workshop will obtain 1 ECTS. Off Trail teachers, mountain guides. Access is given to the entire Be4experience platform offering other courses and documentaries on mountaineering.

Students will be introduced to the wonders of the Costa Brava sea. This will include a full theory part online (4 hours) on all the safety and planning procedures for diving. The basic techniques for diving will be learned so student will end up feeling independent and have diving, their and safety procedures under control. The practical part then includes two immersions in sea (whenever the sea and climate’s conditions are appropriate) Course officially recognised by the Government of Catalonia. You can obtain the first-level qualification (Open Water Diver PADI) by taking 4 hours of theory and a further 14 hours of practice and paying the qualification's fees. Teacher: Fran Gómez

Student testimony from the satisfaction survey (May 2022): The courseseemed too short because I enjoyed it so much. Time well spent, very good environment, camaraderie and very good instructors. The instructors are dedicated to the work they do, and even more so to the environment. Note how they enjoy doing they do and this is the message we have received from them.

7 sessions for discovering this sport and martial art which combines modern techniques of projection and control, with the traditional philosophical principles of: the Pathway (JU) of Gentleness (DO). A self-defence will also be introduced that combines a practical and current system of self-defence with the basis and traditional methods of Japanese Jiu-Jitsu. The methodology is based mainly on technical and tactical work as a means of improving motor, physical and psychological skills. The individuals’ holistic development will therefore be worked on,
from a comprehensive perspective. Teacher: Sergi Salas.

14 sessions d'una hora per aprendre a ballar una de les múltiples especialitats que proposa l'Escola de ball Avança (dance & fitness)  i aconsegueix 1 ECTS. All activities are introduction level for learning the technique of the dance you choose. Choose an activity and dance! When you register, you'll need to send us an email to let us know which activity you'll be doing. Professors de l'Escola Avança (Dance & fitness). 

An iron route is both a vertical and a horizontal itinerary among rocks, with various pieces of equipment such as cramps, handrails, chains, quickdraws, hanging bridges, and so on, which enable you to safely reach the areas most difficult to access. The course has both an educational and a practical approach, and is directed at anybody who would like a first experience in iron routes with maximum safety and guarantees.

The course has both an educational and a practical approach and is aimed at anyone who would like an introduction to canyoning and via ferratas with maximum safety and guarantees.Course attendees will learn to recognise the different elements of canyoning/via ferrata and the basic safety techniques. Course attendees will be given the opportunity to experience a whole host of sensations... and they will also find themselves in a variety of situations, with the aim of discovering as much as possible about these sports. Anyone who successfully completes the course will be able to do canyoning/via ferratasj on their own, effectively and with maximum safety. The course is divided up into theory and practical classes. Teacher: Carlos Folguera

14-session Fit Ballet® course at the Escola Girona En Dansa. Fit Ballet® is a new concept of fitness and one of the latest trends in the United States and United Kingdom that merges the technique of classical dance with fitness. FIT BALLET is a discipline that is based and combines the essence of ballet with elements of fitness. The sessions will involve cardiovascular workouts, toning, strength, balance, flexibility and elasticity, as well as joint mobility. They will consist of small group methods and individual work on body awareness and stretching techniques.

14 sessions where you can choose the dance you’d prefer to learn from among "Urban", "Sexy Urban Funk" and "Jazz Broadway". The subject’s aims are: working body consciousness, learning techniques and steps on the style in question, promoting students’ self-esteem through group dynamics etc... Through values such as fellowship, liberation through movement, commitment and entertainment, the aim is for students to have an introduction to the world of dance and come away with good memories of the activity. Teacher: Júlia Ventura Recasens.

A sport that blends paddle and football in the same space. These 7 sessions you will let you experiment and try out padbol’s main techniques and find out about this new sport’s rules, among other things. It is a sport that is suitable for everyone and which makes no distinction or discrimination over sex or age. Teacher: Alexis Sánchez. Paddle Club x3.

7 sessions to practice this racket sport, to get to know the rules, the basic structure and the basic technical and tactical aspects specific to this sporting discipline.
1+1 ECTS: this subject allows you to obtain 1 additional bachelor's-degree ECTS for free, if you enter the little league of matches among your fellow course students (minimum 8 matches- One match per day maximum). What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice. Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service. The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet). Teachers: Coaches from the tennis teacher training college of Girona

7 sessions to understand the technical theory, tactics and strategy of tennis through specific exercises and adapted matches.
1+1 ECTS: this subject enables you to get an additional 1 ECTS, if you play padel tennis and take part in the mini tournament among the students taking the subject (minimum 8 parties). What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice. Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service. The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet). Teachers: Coaches from the tennis teacher training college of Girona

7 sessions to improve your technique and know the specific tactics of this racket sport. To register you must have done the introduction to paddle course or have a high level of the game (this will be checked).
1+1 ECTS: this subject allows you to obtain 1 additional bachelor's-degree ECTS for free, if you enter the little league of matches among your fellow course students (minimum 8 matches- One match a day). What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice. Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service. The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet). Teachers: Coaches from the tennis teacher training college of Girona

7 sessions to improve your technique and know the specific tactics of this racket sport. In order to sign up for this course you need to have done the introduction to tennis course or have a good player skill level (your level will be tested).
1+1 ECTS: this subject enables you to get 1 ECTS if you play padel tennis and take part in the mini tournament among the students taking the subject (minimum 8 matches). What has to be paid is admission to the facility for those who are not a member of the Sports Service and use of the track for each practice. Members only pay for use of the track by the hour.It is coordinated and managed by the Sports Service. The courts need to be booked in advance through the Reserva Play app (you need to register and put money in the virtual wallet).Teachers: Coaches of the Magister tennis school in Girona. A MINIMUM OF 4 PEOPLE REQUIRED to be able to run the course.

7 sessions to get to know and practice this dynamic yoga, known as the yoga of consciousness, which consists of simple techniques that anybody can master. It keeps the body in shape and trains the mind to be strong and flexible to be able to cope better with changes and stress. Posture, breathing techniques and meditation, all directed at fostering students’ well-being with their demanding academic schedules, strengthening their health and their emotional and interior balance. Teacher: Cristina Planellas.

7 sessions based on the contents of Yoga and Mindfulness to learn and experience different techniques and exercises that will enhance knowledge of one’s body through physical activity and meditation adapted to today’s society, thus reducing stress, improving night time rest and communication, correcting bad posture (by raising awareness), increasing self-confidence and self-esteem, eliminating backache, and enhancing flexibility and good health. A path to serenity, health and happiness. Teacher: Cristina Planellas

Outdoor activity where you will progressively learn the different canyoning techniques such as walking, swimming, jumping, tobogganing down slopes, siphons and descending on ropes... And, with safety always the top priority, you will discover wild, hidden natural paths with small caves, galleries and so on. It is essential to know how to swim. Teacher: Carlos Folguera.

Student testimony: "Canyoning was brilliant ! I’d do it again right now!! It was a completely new experience for me and, to my taste, much more interesting and spectacular than the iron routes (which I also loved). I especially I liked the ravine we went down with water. Totally recommendable and, what’s more, the monitors make you feel very safe at all times".  Marc Busquets Juncà, student of 4th of ADE. 

11 seventy-five-minute sessions for learning and performing the type of yoga you choose: vinyasa yoga, kundalini yoga or hatha yoga which will help you to keep your body in shape and train your mind to make you a strong and flexible person, making it easier for you to take on changes and stress. Postures, breathing techniques, meditation..., all practicals are aimed at boosting the well-being of student with high academic demands, strengthening health, emotional balance and internal balance. Girona Happy Yoga’s teachers. Director of the centre: Cristina Planellas.

9 sessions to become familiar with Unnata yoga, meaning ‘elevated’ in Sanskrit, both spiritually and physically. It is a type of yoga that has evolved from the traditional method, introducing the use of an air acrobatics hammock to bear the weight of the body and to be able to do many of the positions with the body partly or totally suspended, using gravity to realign the body. This allows for improved flexibility to strengthen the body, lengthen the spine and relax the nervous system. It is a way of getting into shape while experimenting with the pleasure of yoga embraced by the hammock. No previous experience is required; anybody in good health can benefit from doing Unnata® air yoga. Teacher: Cristina Planellas

7 sessions to introduce itself into the Yoga Unnata, which in Sanskrit he means high, spiritually as well as physically. It is a type of yoga that has evolved from the traditional method, introducing the use of an air acrobatics hammock to bear the weight of the body and to be able to do many of the positions with the body partly or totally suspended, using gravity to realign the body. This allows for improved flexibility to strengthen the body, lengthen the spine and relax the nervous system. It is a way of getting into shape while experimenting with the pleasure of yoga embraced by the hammock. No previous experience is required; anybody in good health can benefit from doing Unnata® air yoga. Teacher: Cristina Planellas

7 totally practical sessions working on flexibility, concentration, agility and accuracy when kicking. To provide the student with knowledge of good self-defence at short and semi-long distances, another Korean martial art called Hapkido will be introduced. This will be done at a very elementary level: strangulations, blocking, projections, and defence against thrusting and cutting weapon. 
1+1 ECTS: this subject it allows you to take out 1 ECTS more freely, if you attend the sessions from 20 to 21 hr that are made in the gymnasium a day to the week that it is not Wednesday (minimum 8 trainings). Coordinated and directed by the teacher of the subject:  The teacher, Mr Lee Jae Kwon, international teacher, black belt 9th Dan.