9 sessions to become familiar with Unnata yoga, meaning ‘elevated’ in Sanskrit, both spiritually and physically.It is a type of yoga that has evolved from the traditional method, introducing the use of an air acrobatics hammock to bear the weight of the body and to be able to do many of the positions with the body partly or totally suspended, using gravity to realign the body.This allows for improved flexibility to strengthen the body, lengthen the spine and relax the nervous system.It is a way of getting into shape while experimenting with the pleasure of yoga embraced by the hammock.No previous experience is required; anybody in good health can benefit from doing Unnata® air yoga. Teacher: Cristina Planellas

Ten 90-minute sessions to learn about classical dance (ballet), an artistic and technical discipline with centuries of history. Classical dance forms the basis for many other forms of dance and develops body control, posture, an understanding of music, and discipline. This course is aimed at people with or without previous experience who want to get started in this style of dance in a progressive and accessible way, or continue learning the technique in a friendly atmosphere while enjoying a physical activity that combines elegance, strength and concentration. The
teachers are from the Girona Dance Centre.

7 sessions based on the contents of Yoga and Mindfulness to learn and experience different techniques and exercises that will enhance knowledge of one’s body through physical activity and meditation adapted to today’s society, thus reducing stress, improving night time rest and communication, correcting bad posture (by raising awareness), increasing self-confidence and self-esteem, eliminating backache, and enhancing flexibility and good health.A path to serenity, health and happiness.Teacher: Cristina Planellas

The course has both an educational and a practical approach and is aimed at anyone who would like an introduction to canyoning and via ferratas with maximum safety and guarantees.Course attendees will learn to recognise the different elements of canyoning/via ferrata and the basic safety techniques.Course attendees will be given the opportunity to experience a whole host of sensations...and they will also find themselves in a variety of situations, with the aim of discovering as much as possible about these sports.Anyone who successfully completes the course will be able to do canyoning/via ferratasj on their own, effectively and with maximum safety.The course is divided up into theory and practical classes.Teacher: Carlos Folguera

Outdoor activity where you will progressively learn the different canyoning techniques such as walking, swimming, jumping, tobogganing down slopes, siphons and descending on ropes...And, with safety always the top priority, you will discover wild, hidden natural paths with small caves, galleries and so on.It is essential to know how to swim.Teacher: Carlos Folguera.

Student testimony: "Canyoning was brilliant !I’d do it again right now!!It was a completely new experience for me and, to my taste, much more interesting and spectacular than the iron routes (which I also loved). I especially I liked the ravine we went down with water. Totally recommendable and, what’s more, the monitors make you feel very safe at all times". Marc Busquets Juncà, student of 4th of ADE. 

7 sessions to introduce itself into the Yoga Unnata, which in Sanskrit he means high, spiritually as well as physically.It is a type of yoga that has evolved from the traditional method, introducing the use of an air acrobatics hammock to bear the weight of the body and to be able to do many of the positions with the body partly or totally suspended, using gravity to realign the body.This allows for improved flexibility to strengthen the body, lengthen the spine and relax the nervous system.It is a way of getting into shape while experimenting with the pleasure of yoga embraced by the hammock.No previous experience is required; anybody in good health can benefit from doing Unnata® air yoga. Teacher: Cristina Planellas

11 seventy-five-minute sessions for learning and performing the type of yoga you choose: vinyasa yoga, kundalini yoga or hatha yoga which will help you to keep your body in shape and train your mind to make you a strong and flexible person, making it easier for you to take on changes and stress.Postures, breathing techniques, meditation...,all practicals are aimed at boosting the well-being of student with high academic demands, strengthening health, emotional balance and internal balance.Girona Happy Yoga’s teachers.Director of the centre: Cristina Planellas.

Fourteen sessions where you can choose the dance you’d like to learn, choosing from ‘Urban dance,’ ‘Sexy Style,’ Latin’ and more. The objectives of the course are to: work on body awareness, learn techniques and steps for the style in question, and boost students' self-esteem through group dynamics.Through values such as fellowship, liberation through movement, commitment and entertainment, the aim is for students to have an introduction to the world of dance and come away with good memories of the activity.Teachers form the Girona Dance Centre.

2 sessions to cover the introductory phase of sailing, where students learn the basic concepts with an instructor and then progressively put them into practice.It is a first contact with the sport of sailing where the change of environment, the sailing, the being propelled by the wind while doing exercise and working in a group, will arouse new, pleasant sensations unique to this sport.Teacher: Juan Maria Ferrer from the company Vadevela.

7 sessions to get to know and practice this dynamic yoga, known as the yoga of consciousness, which consists of simple techniques that anybody can master.It keeps the body in shape and trains the mind to be strong and flexible to be able to cope better with changes and stress. Posture, breathing techniques and meditation, all directed at fostering students’ well-being with their demanding academic schedules, strengthening their health and their emotional and interior balance.Teacher: Cristina Planellas.