Under no circumstances does this advice replace the guidance of physical-activity and health professionals. These are examples and tutorials to encourage you to do healthy physical exercise and expand your knowledge for your physical well-being.
The contents you will find here have been chosen under quality criteria from among the thousands found online but, before you start, you will need to bear in mind that, if you have a chronic illness or an injury that can limit your activity, you must give priority to your well-being. Do whatever is adapted to your conditions, find your rhythm and never, under any circumstances, carry out any exercise that causes you any pain.
Try to exercise every day and carry out varied activities to maintain or improve your abilities. Perseverance is essential for achieving all this.
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