Under no circumstances does this advice replace the guidance of physical-activity and health professionals. This is about examples and tutorials to encourage you to carry out healthy physical activity and expand your knowledge during these days of confinement.
The contents you will find here have been chosen under quality criteria among the thousands found in the network, but before you start you will need to bear in mind that if you have any symptoms of COVID-19 infection, any chronic illness or any injury that can limit your activity you will have to give priority to your well-being. Do whatever is adapted to your conditions, find your rhythm and never, under any circumstances, carry out any exercise that causes you any pain.
Try and exercise every day and carry out varied activities to maintain or to improve your capacities. Perseverance is essential for achieving all this.
If you feel like it, share your experience in the networks with #UdGSalut