Remember that...

• The selfstretchings and the massages with ball have to be carried out in a slow, safe and controlled way
• Time of stretching and massage: between 30 seconds and 2 minutes
• They have to provide comfort, welfare and pleasant sensations
• They can reduce the pain and the articular mobility
• The pressure that is carried out with the ball has to be a pressure of 6 about 10 in the EVA scale, they understand that 10 it is a very strong pressure and 1 is very little
• The pressure has to be constant and relatively comfortable
• Time of pressure: between 30 seconds and 2 minutes
• The pressure can be statics (without movement) or dynamics (with movement)
• We will choose the static pressure as first option
• The perception of intensity and of pain has to keep on diminishing during the application
• Material: Semi-rigid ball

General indications:

• Persons who spend many sitting/right hours: in front of the computer, studying tablet, attention to the public, mobile...
• Lack of muscular flexibility
• Pain
• Pathologies: cervicalgies, dorsalgies, kyphoses, cervical rectification, NCB, vestibular disorders (seasickness, vertigo), muscular and lligamentosos, disorders of the ATM...
• Postural: Kyphoses, shoulders anterioritzades, shoulders in internal rotation, hypertonicity former chain musculature (deltoids former, biggest and minor brachial, pectoral biceps)...

Watching in the event of...

• Discals injuries severe or with a lot of symptomatology: hernias, protusions
• Seasickness and vertigo severe
• Severe muscular and lligamentoses injuries: fibrillar breaks, partial or total breaks, very active contractures
• Degenerative chronic pathologies: arthritis, arthrosis, fibromyalgia, bursitis...
• Muscular hypersensitivity (a lot of pain to the palpation of the cord miàlgic or muscular group)