Life at the UdG > UdGsalut > Spine stretches
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Identification
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Life at the UdG

Cervical column

  • Inclination stretching: Superior trapeze and scalenuses
  • Stretching inclination + Rotation: Superior trapeze-half and scalenuses
  • Cervical former chain stretching: ECOM, platisme, former fascia and central sinew
  • Cervical posterior chain stretching: Trapeze, splenium, paravertebral and fascia tóraco-lumbar

Remember that...

  • The selfstretchings and the massages with ball have to be carried out in a slow, safe and controlled way
  • Time of stretching and massage: between 30 seconds and 2 minutes
  • They have to provide comfort, welfare and pleasant sensations
  • They can reduce the pain and the articular mobility

General indications:

  • Persons who spend many sitting/right hours: in front of the computer, studying tablet, attention to the public, mobile...
  • Lack of muscular flexibility
  • Pain
  • Pathologies: cervicalgies, dorsalgies, kyphoses, cervical rectification, NCB, vestibular disorders (seasickness, vertigo), muscular and lligamentosos, disorders of the ATM...
  • Postural: Kyphoses, shoulders anterioritzades, shoulders in internal rotation, hypertonicity former chain musculature (deltoids former, biggest and minor brachial, pectoral biceps)...

Watching in the event of...

  • Discals injuries severe or with a lot of symptomatology: hernias, protusions
  • Seasickness and vertigo severe
  • Severe muscular and lligamentoses injuries: fibrillar breaks, partial or total breaks, very active contractures