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Life at the UdG

Healthy feeding

In view of the situation of confinement, it should be made clear that there is no diet that can protect us against the coronavirus, although poor food can be hindrance not just to optimal health but also, if we contract the illness, to our body's optimal response.

Since it's important to follow a good diet, both for routine and to promote healthy habits, below you will find some recommendations and advice as well as some ideas for planning a healthy menu or recipes.

My healthy dish: vegetables, healthy proteins, whole-grain starchy foods, fruit, cook with olive oil, drink water every day. Eat healthily. Sleep well. Get active. Look after yourself emotionally. University of Girona - Social Commitment Unit