Dr Sara Malo, researcher at the UdG’s Research Group on Children, Adolescents, Children's Rights and Quality of Life, explains that the group works to promote the well-being of children and adolescents by exploring various lines of research, such as happiness, socio-emotional skills, bullying and digital well-being.
Child and adolescent well-being is influenced by various factors, including the increasing use of screens and digital devices. This phenomenon poses challenges related to mental health, cognitive development and social relationships. It is important to understand how prolonged exposure to screens can affect sleep, concentration and the emotional state of children and young people. At the same time, technologies offer opportunities for learning, social connexion and access to educational resources.
For these reasons, a balanced and responsible use of screens, adapted to the needs and ages of children and adolescents, is recommended. The active involvement of families, educators and healthcare professionals is key to establishing healthy limits and fostering habits that promote overall well-being. Furthermore, it is necessary to promote the development of social, emotional and digital skills that prepare young people for a balanced life in a technological environment.
In short, addressing the challenges of child and adolescent well-being in the digital age requires a comprehensive and coordinated approach that integrates prevention, education and emotional support, thus ensuring healthy growth and a better quality of life.