Whilst AI can serve as a learning aid, all too often it is used to replace such basic skills as writing or reading, and of course this of course amounts to a cognitive surrender that affects critical thinking and creativity.
How? Stick to your own judgement and use it occasionally, rather than on a regular basis - for example, to generate ideas, summarise complex information or explore different perspectives – but always take an active role.
Ask yourself: Are you exaggerating capabilities (hyperbole)? Are you delegating functions?
Conclusion: Remember that taking decisions about your work and learning content is part of the educational process.