+ Connection & Bachata (Wednesday,10 April, 12.30 pm or 5 pm) Enjoy the experience of connecting with dance, music and all your other colleagues through the “bachata” technique of dancing in pairs and dynamics of emotional intelligence. We will create a space of trust and authenticity for connecting and sharing from the sensory and emotional world. Teacher: Marius Farnarier.
+ Fit yoga-pilates BV (Friday, 12 April, at 2.30 pm) Sessions where you will be able to experience a new form of physical and mental welfare. Based on a dynamic to improve your posture and help you alleviate back pain. In addition, you will improve your strength, flexibility and general well-being. Do you want to feel you're in a healthier body and a calmer mind? We look forward to seeing you to practise this rejuvenating and transformational experience! Teacher: Carolina Garcia.
+ Get started with padbol ( Thursday, 11 April, 12 noon or 1 pm) Initiate yourself into this sport that merges the sports of paddle and football in a same space. You will be able to experiment and practice the main techniques of the pàdbol, to know the regulations, among other specificities of this new sport. It is a sport that is suitable for everyone and which makes no distinction or discrimination over sex or age. Installation X3 Club Padel Girona. Domeny. Girona
+ Get started with Qi Gong (Friday, 12 April, 8 am) Qi Gong is one of the pillars of Chinese medicine and helps the body to re-establish the entire body’s energy balance. It is a practice that combines the mind-body-spirit and improves the mental and physical health of an individual through movement, breathing techniques, self-massage, sound and a focused will. Teacher: Xesca Tió
+ Zumba (Monday, 8 April, at 7.30 pm) Zumba masterclass with Nerea López, where Latin and international music will make you dance and move your whole body with easy steps, strengthening you and making you fitter, in a fun way that won’t feel like fitness training. Teacher: Nerea LópezPhoto: Kate Trysh from Pexels
+ Spontaneous movement (Friday, 12 April, at 9 pm) Easy circular walk, visiting Santa Margarida of Quart and skirting the River Celrè. The activity offers 11 km of very pleasant paths guided by Josep Cros along with a great walker, well familiar with the mountain. Here you can see the route: https://ca.wikiloc.com/rutes-correr/la-creueta-santa-margarida-de-quart-el-riu-celre-palol-donyar-la-creueta-162552869?utm_medium=app&utm_campaign=share&utm_source=6670526
+ A taste of the Lindy Hop! (Monday, 8 April and/or Thursday 11 April, 5 pm to 6.30 pm) This workshop will offer a small taste of the Lindy Hop, a style of dance popular in the 1920s, where people danced to jazz and swing music. Come along and dance with us, trying out the basic steps and small combinations to catch the essence and basis of the Lindy Hop, a healthy pastime you’ll enjoy!
+ Biodansa: dansa la vida (Tuesday, 9 April, 4.30 pm. ) Biodance is a system for self-knowledge and personal growth through movement, music and silence, which facilitates the connection with our emotions and their expression, combining do-think-feel. Moving around free it is to live free. One of the goals is to connect us with ourselves, with our emotions, to express them and take them on board in a healthy way, unblocking movements suppressed for different reasons during the course of our lives (education, culture, etc.) to live a life where we are more aware and have greater well-being, living for here and now. Teacher: Rosa Verge.
+ Body awareness (Friday, 12 April, at 12 noon) Session where attention will be paid to your body, carrying out a whole range of simple micromovements slowly and carefully, in order to meet your own natural mobility, respecting your own rhythm, and keep on freeing yourself from tensions and blockades, thus. It is wanted to achieve a major consciousness of your body, to be more flexible and to coordinate different movements to reach a relaxation that it will make you feel better with you. Teacher: Joan Riera.
+ Hatha yoga and Vinyasa yoga (Monday, 8 April, 4 pm) Course on the essence of Hatha yoga, to become aware of breathing, gestures and the sensation of the body through a the gentle practice of this activity. The sessions work on attention and physical and mental concentration. This will also be combined with sessions of "Vinyasa” (movement) yoga, meaning classes consist of a fluid progression of postures (asana) combining movement with breathing. It is an active and dynamic practice that contains the elements necessary for a balanced body and mind, helping to unblock, increase flexibility and concentration and the final relaxation to undo tensions and integrate the benefits of the practice. Teacher: Carolina Garcia
+ Hypopressive exercises (Thursday, 8 April, at 3 pm) Innovative method with the aim of promoting the tone of the internal muscles of the abdominal band in order to improve posture, avoid prolapses, manage abdominal pressures, reduce back pain from pathologies, sexual intercourse, sport performance, etc. Teacher: Laura Sotillos.
+ Spontaneous movement (Monday, 8 April, at 12.30 pm) This session of spontaneous movement will allow your body flow in a spontaneous, natural and creative way through music, to connect with your more authentic and instinctive self. Initially with more measured movements to then steadily keep on inviting your body to engage in freer and more genuine movements. A session for focusing on and increasing awareness of your body, rediscovering your own mobility. Teacher: Joan Riera.
+ Animal flow (Tuesday, 9 April, 11 am) This is a training programme based on improving the function, strength and coordination of the human animal. Based on quadruped movements (hands and feet on the floor) and where only the bodyweight is used. Participants can engage in individual exercises or create sequences of varying exercises and movements known as "flows". Teacher: Marcel Carnero.
+ Ballet Fit Ballet Fit® is a new fitness concept and one of the latest trends in the United States and United Kingdom, merging classical dance technique with fitness. FIT BALLET is a discipline that is based and combines the essence of ballet with elements of fitness. The sessions will involve cardiovascular workouts, toning, strength, balance, flexibility and elasticity, as well as joint mobility. They will consist of small group methods and individual work on body awareness and stretching techniques. Teacher at the Escola en Dansa Girona.
+ Introduction to Gaelic football (Tuesday, 9 April, 7 pm) Gaelic football, of Irish origin, is a highly dynamic sport. Many techniques used in this sport are similar to those for other team sports such as football, basketball, rugby, handball or volleyball. In this session you will learn the rules of the game and basic techniques with practical exercises. It’s easy to learn and lots of fun.Teachers: Joaquim Santiago and Xavier Arnau (Empordà Futbol Gaelic )
+ Get started with P13FIT P13Fit it is a revolutionary high-intensity and low-impact training method that combines skipping to the rhythm of music but based on the basic child’s jump. This unique and fun approach offers an innovative way of training, with many benefits for the body and the mind. As an intense and effective cardiovascular training that includes toning exercises, P13Fit has become a popular tool for getting in shape and enjoying a completely different exercise experience. Teacher: Anna Pascual. CAFE graduate.
+ Primal Wod (Tuesday, 9 April, 12 noon) Functional Training, where we focus the exercises to the improvement of our basic physical capacities (strength, stamina, power, flexibility ). With an wide variety of exercises where we will attempt to get the best version of your body, adapting the exercises to match the capacities of each person. Teacher: Marcel Carnero.